Services

Gentle, personal ways to feel well again.

Every offering can be one-to-one or in a small group. New to us? We'll help you find the right starting point.

禪

Guided and silent sitting practices to settle the nervous system, ease anxiety and cultivate steadiness. Suitable for complete beginners.

One-to-one or small group · 45–60 min

心

Compassionate, culturally-sensitive talk therapy for grief, loneliness, anxiety and life transitions. Available in English and Chinese.

Confidential · 50 min sessions

息

Breathwork, progressive relaxation and gentle movement to soften physical tension and improve sleep. Chair-based options available.

Gentle · accessible for all mobility

聚

Free weekly circles for seniors: gentle meditation, tea and connection, memory care and talks on living well. No cost, all welcome.

Always free · Saturday mornings

Not sure what you need?

Book a free 20-minute welcome call and we'll listen first.