身心安頓 · Peace of body & mind
A calm place to heal the heart and quiet the mind.
Meditation, counselling and gentle relaxation — with free community sessions for seniors seeking a happier, healthier and more peaceful life.
“We hold space for stillness, connection and emotional healing — so every person, at every age, can feel at home in themselves.”
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All services →Always free · 長者免費
Free community sessions for seniors
Weekly gatherings for our elders — gentle meditation, tea and conversation, memory care, and talks on living well. No cost, no pressure, all welcome.
See the weekly schedule →1st SatGentle morning meditation & tea
2nd SatLiving well: talks & sharing circle
3rd SatChair movement & breathing
4th SatMemory care & connection
Voices from our community
“I arrived carrying so much grief. Here I found people who simply sat with me until I could breathe again.”
“The free morning sessions are the highlight of my week. I feel less alone, and I sleep better too.”
“Meditation felt impossible for my restless mind. Ananda taught me it was never about stopping the thoughts.”
Begin gently, whenever you're ready.
Book a one-to-one session, or simply come along to a free gathering.